HEALTHWISE – L-Serine
Did you know? The women of the Ogimi village in Japan, whose average life expectancy exceeds 85 years, consume extraordinarily high amounts of the L-serine containing foods, seaweed and tofu, as staples in their diets?
| Form | Powder |
|---|---|
| Size | 60 gram(s) |
$45.89
Summary
Did you know? The women of the Ogimi village in Japan, whose average life expectancy exceeds 85 years, consume extraordinarily high amounts of the L-serine containing foods, seaweed and tofu, as staples in their diets?
May also provide the following benefits:
- Neuroprotection and Diabetic support
- Improving memory and dementia
- Improving sleep and anxiety
- Liver detoxification
Tips and tricks:
- Take Serine with ½ tsp Glycine before bed as a shuttle to aid with cell uptake.
- Folic acid and B group vitamins aid in serine conversion so ensure dietary levels of B/Folic acid are adequate.
Suggested Use & Warnings
Directions for Use
|
Dosage: |
|
|
Sleep disorders: |
3g 30 mins before bed is considered a therapeutic dose |
|
Neuronal and methylation support: |
3g-8g daily |
Serine is generally regarded as safe (GRAS) and up to 8g per day in divided doses maybe consumed.
Note: The diet of Ogimi women contain around 8g of serine from foods per day.
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