HEALTHWISE – L-Serine
Did you know? The women of the Ogimi village in Japan, whose average life expectancy exceeds 85 years, consume extraordinarily high amounts of the L-serine containing foods, seaweed and tofu, as staples in their diets?
Tips and tricks:
Take Serine with ½ tsp Glycine before bed as a shuttle to aid with cell uptake.
Folic acid and B group vitamins aid in serine conversion so ensure dietary levels of B/Folic acid are adequate.