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Wellness Kickstarter
Wellness Kickstarter

Whether you need help with autoimmune disease treatment or guidance for a good gut health diet, launch into a healthier,...

Nutrition & Naturopathy
Nutrition & Naturopathy

Through functional testing, we develop tailor-made plans for chronic fatigue treatment, autoimmune disease treatment, lyme disease treatment, and more for...

Integrative Medicine
Integrative Medicine

Achieve optimal health and healing through the wellbeing of the whole person

TCM & Acupuncture
TCM & Acupuncture

For lyme disease treatment, autoimmune disease treatment, chronic fatigue treatment, women’s health and fertility, skin conditions, pain management, and more.

Physical Therapies
Physical Therapies

Stimulate your body's own clearing mechanisms to release blockages, to improve wellness, energy and focus.

Coaching & Counselling
Coaching & Counselling

Discover the underlying issues and how to make real change to move through them

Testing
Testing

Find the heart of the problem, and deal with the cause rather than the symptoms

Mindfulness & Self-Compassion
Mindfulness & Self-Compassion

Our Merge Health Mindfulness Courses will help you tackle the hard stuff

Kids, Fertility & Women’s Health
Kids, Fertility & Women’s Health
Gut Health Diet
Gut Health Diet
Autoimmune Disease Treatment
Autoimmune Disease Treatment
Lyme Disease Treatment
Lyme Disease Treatment
Chronic Fatigue Treatment & Mental Health
Chronic Fatigue Treatment & Mental Health
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Move beyond Mindfulness

@ Merge Health

Achieve a greater sense of mental & physical well-being, decrease stress, reduce anxiety, improve your mood, manage chronic pain and increase attention and focus.

Merge Health Mindfulness Course’s will teach you the practical skills to tackle recurring anxiety, depression, stress, sleep disturbances, chronic pain, increase focus & attention, maintain healthy relationships, set realistic boundaries & engage in healthier habits such as a good diet and exercise.

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⚡️Beat over-acidity with BEETROOT! ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know the average western diet is predominantly acidic? One way our body tries to buffer the influx of acidity when the kidneys are overburdened, is to get it from our bone, as it contains many alkalising minerals. Not good!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beetroot is a great alkaline veggie to include in the diet, which can be roasted with balsamic, olive oil and mint as a great side dish.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite alkaline fruits and vegetables?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath
Controlling inflammation🌶🌶🌶 is an important component in recovering from chronic conditions, especially in commonly known auto-immune diseases like hashimotos & rheumatoid arthritis.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 4 common causes of inflammation worth considering:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌶 Intestinal hyper-permeability (commonly known as
Weekend Recipe Challenge: Warming cauliflower soup with a dash of adaptogenic & immune supportive herb astragalus. Tag us in your post of the finished product. 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 whole cauliflower chopped into small pieces⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 bulb celeriac, peeled and cubed⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 teaspoon black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 1/2 tablespoon ghee or butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 large onion, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 cloves of garlic diced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 inch fresh ginger, peeled and minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 inch fresh turmeric, peeled and minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup full-fat coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 cups bone broth (or veggie broth)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons of @shokuikustore astragalus powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tablespoon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Juice from ½ lemon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boil or roast (depending on tastebuds) chopped cauliflower and celeriac until tender.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meanwhile, heat the ghee or butter in a large pot set over medium heat. Saute the onion, garlic, ginger and turmeric with 1/2 teaspoon salt and black pepper until soft. Add the cooked cauliflower and celeriac, the coconut milk and bone broth and simmer for 5-10 minutes. Add the astragalus, lemon juice. Mix thoroughly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transfer to a high speed blender. Puree on high until completely smooth (be careful with heat!). Add more salt, butter and/or black pepper to taste. Served with chopped spring onions and nigella seeds. Enjoy 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopat
Are you struggling from period pain? Ginger may be an effective treatment; a trial illustrated that doses at 500mg, taken consecutively for five days, was effective at reducing both duration and severity of dysmenorrhea [1]⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some ways to incorporate more ginger into the diet, is by steeping fresh ginger as a tea and adding it to stir fries. Also, adding ginger powder to baths during the luteal phase is another great way to reduce menstrual pain (bathtub emoji)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [1] Rahnama, P., Montazeri, A., Huseini, H. F., Kianbakht, S., & Naseri, M. (2012). Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial. BMC complementary and alternative medicine, 12, 92. https://doi.org/10.1186/1472-6882-12-92⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopat