Move beyond Mindfulness

@ Merge Health

Achieve a greater sense of mental & physical well-being, decrease stress, reduce anxiety, improve your mood, manage chronic pain and increase attention and focus.

Merge Health Mindfulness Course’s will teach you the practical skills to tackle recurring anxiety, depression, stress, sleep disturbances, chronic pain, increase focus & attention, maintain healthy relationships, set realistic boundaries & engage in healthier habits such as a good diet and exercise.