Mindfulness-integrated Cognitive Behavioural Therapy (MiCBT)

Based on the well researched mindfulness technique, MiCBT integrates mindfulness skills with cognitive behavioural techniques (CBT) to enhance greater awareness of potential harmful thinking patterns and physical sensations that maybe contributing to poor states of health.

What you will learn:

• Tricks to truly practice mindfulness in day to day life (yes, everyone can do it)
• Become aware of your mind-body connection (MBC), recognise triggers to dis-ease
• How the MBC influences your state of mind and health outcomes
• Improved relaxation skills and be able to really switch off
• Think more clearly and control intrusive thoughts
• To apply Mindfulness skills to assist in breaking & changing behaviours.
• Increased level of well-being eg. energy, sleep quality, focus & concentration, weight-loss.

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Mindful Self-Compassion

Have you ever noticed that the way we treat ourselves is often quite different to how we would treat a close friend or loved one? We usually respond to other peoples difficulties with compassion, encouragement and kindness, yet often our own inner voice can be harsh and self-critical. Mindful Self Compassion is the antidote to this harsh, and often counter productive, self-critical approach. In this 8 week evidence based program you will learn 3 core aspects of self compassion.

What you will learn:

• Mindfulness: being open to the reality of present moment that releases the internal struggle with how things are, and learn to respond with ease.
• Common humanity: recognising we are not alone in our struggles, and developing a sense of authentic connection.
• Kindness: learning to respond to our OWN suffering with the same compassion we would do to a close friend. Motivating ourselves with encouragement instead of self-criticism and living in accordance with our deepest values.

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Included:

• 30 minute one-on-one session with MSC / MiCBT therapist.
• 8 x 1.5hr (MiCBT) or 2hr (MSC) group sessions
• Materials for course including audio MP3 and workbook
• Guidance & feedback by a skilled MSC / MiCBT certified therapist
• MiCBT / MSC Coaching & Support FB Group
• Healthy Snacks to keep you focussed

Costs:

• Full Fee for 8 week course: $600
• EARLY BIRD $500 ends – 1 month before 1st week
• Concession for 8 week course: $550
• 50% deposit required on registration (full payment before commencement)
• Payment plans can be negotiated

When:

• Tuesday nights
• Course start 2nd / 3rd week of each term
• 7.00pm > 8:30 / 9:00pm

Register your interest!
Complete the form and we will be in touch 🙂