Achieve a greater sense of mental & physical well-being, decrease stress, reduce anxiety, improve your mood, manage chronic pain and increase attention and focus.
Merge Health Mindfulness Course’s will teach you the practical skills to tackle recurring anxiety, depression, stress, sleep disturbances, chronic pain, increase focus & attention, maintain healthy relationships, set realistic boundaries & engage in healthier habits such as a good diet and exercise.
Achieve a greater sense of mental & physical well-being, decrease stress, reduce anxiety, improve your mood, manage chronic pain and increase attention and focus.
Merge Health Mindfulness Course’s will teach you the practical skills to tackle recurring anxiety, depression, stress, sleep disturbances, chronic pain, increase focus & attention, maintain healthy relationships, set realistic boundaries & engage in healthier habits such as a good diet and exercise.
Based on the well researched mindfulness technique, MiCBT integrates mindfulness skills with cognitive behavioural techniques (CBT) to enhance greater awareness of potential harmful thinking patterns and physical sensations that maybe contributing to poor states of mind and health.
What you will learn:
What we provide:
Costs:
Schedule:
Have you ever noticed that the way we treat ourselves is often quite different to how we would treat a close friend or loved one? We usually respond to other peoples difficulties with compassion, encouragement and kindness, yet often our own inner voice can be harsh and self-critical. Mindful Self Compassion is the antidote to this harsh, and often counter productive, self-critical approach. In this 8 week evidence based program you will learn 3 core aspects of self compassion.
What you will learn:
Mindfulness: being open to the reality of present moment so we can drop our internal struggle with how things are, and learn to respond with greater ease
Common humanity: recognising we are not alone in our struggles, and developing a sense of authentic connection
Kindness: learning to respond to our OWN suffering with the same compassion we would do to a close friend. Motivating ourselves with encouragement instead of self-criticism and living in accordance with our deepest values.
What We Provide:
Costs:
Schedule: