PSYCHOLOGICAL TREATMENT AND THE GUT-MIND LINK
Stress and anxiety play a huge role in functional gut disorders, and can be a significant trigger for bloating, gassiness and distension. Stress and anxiety can increase nerve sensitivity in the gut (our sense of bloating), cause irregular movement (causing distension and trapping of gas), reduce digestive enzyme production (creating fermentation in the gut), and even change the types of bacteria that live in the gut. Counselling & Psychological support can help stop bloating. Evidenced based interventions include:
IN SUMMARY
Bloating and distention are very common problems, and for some people can cause a lot of distress and disruption to quality of life. It’s important not to suffer alone – very effective and safe treatments are available, but as always, this is best done in conjunction with your health care practitioner. Some of the best interventions I have found to be the most clinically effective have been herbal, nutritional and lifestyle factors. These can make a massive difference not just to our digestive health, but to our health and wellbeing overall. I have had so many clients come to see me who experience pain and discomfort after eating, or who blow up like a balloon over the course of the day. Appropriate testing, plus lifestyle and supplement changes, can almost always bring significant relief.
Book in with Jad Patrick for counselling here!
By Jad Patrick – Counsellor, Mindful Self Compassion Teacher, Naturopath