Gutsi – Tongue Scraper

Jihwa Prakshalana, the Ayurvedic self-care ritual of tongue scraping, is a gentle practice to cleanse the tongue and one of the simple daily rituals recommended for general health and wellbeing. Ayurveda considers the tongue as an indicator of gut imbalances or digestive problems. Having a white coating on the tongue signals the presence of Ama (digestive toxins) inside the body.