Hummus, a delicious dip that can accompany any meal. Great to for an afternoon snack with some carrot sticks or a big dollop on top of some steamed vege. This simple food also has an array of of health benefits & the good news is you can easily make a batch at home.
Health Benefits of Hummus:
Now that you know the key health benefits of hummus it’s time to whip up your own batch. Naturopath Jade Walker has kindly shared her famous beetroot hummus recipe so you can make this healthy snack part of your daily diet. The added touch of beetroot helps to support your nitric oxide production reducing your risk for developing heart disease!
2 tins chickpeas
1/4 cup tahini
Juice of 2-3 lemons (to taste)
1/4 cup extra virgin olive oil
3 cooked beetroots
5 Tbs cumin (to taste)
2 Tsp Murray River Pink Salt (to taste)
Blend until smooth. Add more lemon, salt or cumin to taste.
Spread in a shallow wide bowl, drizzle with oil and sprinkle with sesame seeds/pumpkin seeds or herbs.